Walking for Wellbeing
Stressed? Overworked? Overtired? Struggling to find balance in your life?
What’s one thing that’s been consistently proven to help ease an overworked mind & body, that’s simple, easy and free to do?
It’s ‘Walking’.
There are so many benefits to going outside for a walk. It has a positive affect on both our physical and mental health. I’ve highlighted 5 Key benefits of taking a walk on a regular basis.
5 Key benefits of walking:
Heart health
Happiness
Longevity
Connection
Free
“For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.” - The Mayo Clinic
Heart Health - The risk of coronary heart disease can be significantly reduced simply by walking for 30 minutes a day.
Happiness - Going outside and breathing-in fresh air lifts the spirits. It can lower anxiety, depression, negative thoughts and boost self-esteem.
Longevity - Recent research showed that walking at a moderate to fast pace can increase and extend our lifespan. Living longer, happier and healthier lives.
Connection - What we see, listen to and observe while walking, can increase a sense of connection. Connection to both the natural world and to other people. Its also an opportunity to see and meet with fellow, like-minded walkers.
Free - Walking is a great way to improve fitness without spending a penny. It’s easy to access, no membership required, or expensive equipment needed.
Choosing to take action today, by going for a walk is a great ‘step’ in the right direction for our health. Supporting us to make healthier lifestyle choices. Helping towards building and creating a better and happier version of ourselves longer term.
If you’d like to learn more, easy ways to boost your physical and mental health with Walking, or need support with your Health & Wellbeing journey. Please use my contact form to get in touch.
Professionally trained and qualified to support people with their Life’s journey.
Helping you achieve success and fulfilment in all areas of your life. Best wishes always - Julie