Change
A challenge? or a chance to learn, grow and flourish?
One of the few certainties in life is Change. Whether we want it, fear it or attempt to hide from it, it will happen.
But we can adjust how we look at it. We can opt to see it through a different lens. Its the same life. Nothing changed on the outside, but everything changes on the inside. In doing so, we give ourselves the freedom to see change, whenever it shows up in our life, differently. Instead of being afraid, feeling challenged, or wanting to ‘run away’, we can learn that it can actually be liberating. How change can provide us with an opportunity to learn & grow. Moving us forward, towards living our life in a new, fresh, inspired way.
Could change be our new best friend?
Change can help us to make positive health and lifestyle choices that are much needed and often long overdue, to improve our life.
“Change is hard because your brain is wired to do the same thing over and over, regardless if that activity is good or bad for you. We also know how challenging it can be to go through change, but the positive consequence is really awesome.”
Amber Rose Monaco, Climb Out of The Cubicle
What is change?
The Cambridge dictionary defines it as:
“The act of becoming different, or the result of something becoming different.”
5 reasons why to choose change:
Change makes life exciting. It can be scary sometimes but change is also what makes life so exciting
You learn and grow
Change can bring new opportunities
We can realise our strength
A chance to re-evaluate our life
How Change can help:
Change allows us to move forward in life and experience new and exciting things
It brings more opportunities to improve our quality of life, the way we live, and the way we earn
Change allows you to replace old and worn-out things with new ones, which are more beneficial
its an opportunity to rethink our attitude & our approach to life
Thinking outside of the box can move us away from outmoded habits
Encourages flexibility, acceptance & open mindedness
Who can help?
It’s worthwhile taking the time now, to consider: How can I best do this? Who can I talk to? Collaborate with? in advance of the next ‘change challenge’ that comes our way.
Choosing to accept and welcome change today, by supporting ourselves to make healthier lifestyle choices, helps move us towards building and creating a better and happier version of ourselves, longer term.
“ Effective support, collaboration and problem solving, equips us with the right skills needed to successfully meet and make the changes we want and then sustain them. Helping people to help themselves navigate change in their life is incredibly rewarding.” Julie, JP Wellbeing
If you’d like to learn more about how Change can help you to make positive health and lifestyle choices in your life, or need support with your Health & Wellbeing journey. Please use my contact form to get in touch.
Professionally trained and qualified to support people with their Life’s journey.
Helping you achieve success and fulfilment in all areas of your life. Best wishes always - Julie